Some people refer to Cardiovascular exercise as aerobic exercise, some people even call it 'cardio' for short. All it amounts to is exercises that involve the large muscles like legs and help make your heart and lungs stronger. Cardiovascular exercise has lots of health benefits like lowering your blood pressure, and also it can burn lots of calories - for those of you who want to lose weight. Enjoy a wealth of cardiovascular workouts; just an hour of exercise is one of the best exercise programmes not just for women but for men as well! Our group exercise classes on offer include Aerobics, Yoga, adult and junior Ju-Jitsu. For more information regarding booking the Studio, please call us on 023 9252 2532