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Three full size squash courts available at Holbrook Recreation Centre

The Fitness Formula for Squash and racket sports consists of a number of items: 

  • Cardio-respiratory fitness; 
  • Muscle endurance, a combination of the ability to deliver appropriate anaerobic and aerobic power together with the ability to recover (mainly anaerobic recovery);
  • Muscle strength, which is more important in tennis than the other racket sports;
  • Muscle speed, an important component of power in all the racket sports;
  • Flexibility
  • Low percentage body fat.
For more information regarding booking the courts, please call us on 023 9252 2532