Sit back, relax, chat with friends and unwind in the luxurious warmth of our saunas. Whether you enjoy the dry heat of the sauna or the climate of the steam room, the experience will leave your body and mind totally replenished. With a clearer mind and a healthier body, you will be ready to face the world again If you're in reasonable health, the benefits of a sauna or steam bath are great. If you have high blood pressure or heart disease, saunas may be good for you, but you'll want to be cautious; check with your doctor first, and go easy. And with either of these conditions, it's not a good idea to jump right into cold water afterward, as Finns always do. When you take a sauna, the heat pumps up blood circulation near the skin and stimulates sweating. The Finns say a proper sauna elicits about a quart of sweat per hour. It helps the body rid itself of unwanted materials and improves general circulation. For more information regarding booking the Sauna, please call us on 023 9252 2532